When I first discovered podcasts, it was a revelation.
Rather than listening to the same songs over and over again on the radio, or to NPR (which I loved but rarely connected to the material), or to the Dan Patrick Show (unfortunately interrupted by seemingly endless commercial breaks), podcasts provided a deliberate source of education, an entertaining means of distraction and nourishment.
Today, podcasts have become an integral part of my life. I listen to them while walking to class, while on a run, when getting ready, or during pre-bed stretching sessions. They provide food for thought, helpful advice, radical ways of reframing the mind, and various perspectives on a wide range of topics. Podcasts have taught me how to think and have made me more open-minded; they have affected how I live, which books I read, and the movies I watch. In short, podcasts have infiltrated every aspect of my life, and I am eternally grateful for their influence.
Below are some of my favorites, but there are so many I have yet to explore…
- The Tim Ferriss Show–one of my original favorites. Tim interviews experts and top-performers in various fields. Some of my favorite guests include Peter Attia, Dr. Rhonda Patrick, Adam Grant, Safi Bahcall, Kevin Rose…so many good episodes! Tim is also raw and authentic, contributing so much wisdom and insight.
- Making Sense–Sam Harris is perhaps one of the most intelligent, articulate people I have ever listened to. On his podcasts, he interviews journalists, mediation teachers, psychologists, psychedelic therapy experts, and so many other fascinating people. It can sometime get a bit political, but Sam’s thoughts and insights are worth paying careful attention to.
- The Joe Rogan Experience–Joe Rogan is a masterful–and hilarious–interviewer. He is curious and friendly, never afraid to admit when he does not know or understand something. I admire his humility and open mind. His guest list is extremely diverse, ranging from comedians to actors to fitness junkies to nutrition experts to journalists to tech people to entrepreneurs…I tend to pick and choose the episodes that seem the most interesting to me, although I have often stumbled upon some unexpected gems I would not have expected to enjoy.
- The Drive–Peter Attia, a renowned longevity doctor, interviews a host of people with the aim of increasing one’s lifespan and health span. Guests include physicians, nutrition experts, and exercise experts, but also people who have overcome tough mental challenges–such as surviving the 2009 forced landing of a US Airways flight in the Hudson River, for instance–or who have found ways to optimize their emotional wellbeing. Peter Attia is admirably self-aware and curious, curating a goldmine of extremely valuable information for how to live a healthy life.
- The Kevin Rose Show–Kevin Rose, a friend of Tim Ferriss, has many guests similar to those who appear on The Tim Ferriss Show. I appreciate Rose’s genuine curiosity in addition to his combination of more science-backed interviews with ones that incorporate elements of Eastern forms of medicine. This is a relatively recent discovery, and there are certainly several gems!